Body and Bone

How to boost my metabolism and lose weight?

05-03-2019

Think you’ve got a slow metabolism? Here are some easy ways to boost your metabolism.

Body and Bone - The best DEXA Scan Clinic in Sydney

24-06-2019

The most accurate method for measuring body composition is right here at Body and Bone DEXA Scan Clinic, located in Bondi Junction just a few minutes from Sydney CBD. At Body and Bone you can also get...

BMI vs DEXA Scans: what is the best way to analyse body composition?

05-07-2019

Is body mass index (BMI) the best method to determine if you are carrying excess fat? Learn how technology that is readily available to you can reveal about your body composition.

Test your breath to lose fat

12-07-2019

It doesn’t really matter what weight loss program you go for, the main focus is always the same: calories in versus calories out. So getting to know your metabolic health will be key to manage y...

Why you shouldn’t just use body fat % to assess your body composition

29-08-2019

Body fat % is the ratio of fat mass to your weight. This means it is affected by your muscle mass %, the more muscle you have, the heavier you are therefore the lower your body fat percentage will ...

Can a Bad Sleep may contribute to Weight Gain and Muscle Loss

11-09-2019

How to speed up fat loss

18-09-2019

Get closer to your body composition goals following this one tip!

Biology around android-gynoid distribution

20-09-2019

Biology around android/gynoid distribution

Is it possible to LOSE EXCESS FAT and GAIN LEAN MASS at the same time?

30-09-2019

This is how Moe managed to put his unhealthy habits behind him and lost 5 KILOS of FAT and Gained 3 kilos of Lean Mass in just 8 WEEKS.

One of the most amazing DEXA results to date! ...

Hydration: How much water should you be consuming?

14-10-2019

Hydration is extremely important, you need water for most bodily processes including digestion, absorbing and transporting nutrients, disposing of waste products and keeping your body temperature stab...

Risk factors for Osteoporosis and Bone Density Scans

21-10-2019

Osteoporosis is caused by a loss of bone. This occurs silently and progressively with often no symptoms until a fracture occurs. How can you reduce your risk of osteoporosis and are you at risk? Get a...

Do my DEXA results show my somatotype?

04-11-2019

Somatotype is a classification for your physique type (build) and body shape. There are 3 classifications; endomorph, mesomorph and ectomorph. Whilst not everyone will fit into one of these categor...

What are the pros and cons of fasted cardio?

08-11-2019

Training FASTED means you have not consumed any food prior to training, your insulin levels are at baseline and your body is no longer digesting or absorbing food, typically 3-6 hours after consuming ...

Why is there a difference in DEXA Scan results depending on the manufacturer?

09-12-2019

A key difference in the quailty of image produced by different DEXA manufacturers means that most underestimate true body fat percentage, so we chose to use Medilink DEXA, the only scanner able to rea...

How to stick to my new year resolution?

07-01-2020

Well, you know you have to start somewhere, so set yourself a health and fitness goal today and follow these tips to stay on track!

Why should I know my visceral fat?

14-03-2020

Knowing how much fat you have around the organs (visceral fat) can be an important predictor of risk for chronic disease. And a DEXA scan will tell you exactly how much visceral fat you have!

How long does it take to build muscle?